It has been a quiet month in terms of travelling and challenging, but a good month for training. My new programme - between now and Christmas - is all about getting the miles in and getting stronger so that is exactly what I have been doing. Longer rides both out on the roads and indoors on the turbo trainer - as well as hitting the weights to up my strength.
Next year's race calendar has just come out so I will be sitting down over the next few weeks and picking the best races for me to compete in.
See you next month,
All the best,