November Update

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Finishing off the season with a double win at Invictus has been amazing. I'm now back home and after a couple of weeks off it’s straight back into training and getting ready for next year! The bike has been stripped and fully serviced and is now ready for winter training. I sat down with my coach and we have put a new programme together for next year so I can come out stronger with improvements in my weaker areas. The last week has been about working on my weaker areas in the gym and getting the arms moving again on the bike. I'm just getting time in the seat at the minute, building my tolerance back up!

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